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Volunteering at the food bank is a simple way to give back, and no experience is needed. New helpers attend a short orientation where staff —explaindescribetellstate the main tasks, from sorting donations to packing hampers. Shifts are flexible, so volunteers can —chooseselectpreferdecide the times that suit their week. During busy periods, the food bank may —putsendmakegive an urgent call for extra hands on social media. Regular volunteers often say the work helps them feel more —connectedattachedbondedtied to their community.