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Researchers studying attention have found that people who complete a demanding cognitive task shortly after waking tend to perform better than those who —scatterscatteringscatteredscatters their focus with emails and notifications first. This is often attributed to a limited daily reserve of willpower that gradually —depletesdepletedepletingdepleted as the day progresses. Establishing a consistent —morningmornedmorningsmorningly routine, rather than a rigid one, appears to protect this reserve most effectively.