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Competitive swimmers typically follow a training programme that —coverscoveringcovercovered thousands of metres per week, alongside dry-land strength work to build shoulder and core stability. Coaches carefully —monitormonitorsmonitoredmonitoring the intensity of each session to avoid overtraining injuries such as shoulder impingement. Recovery, including sleep and nutrition, is considered just as —importantimportanceimportantlyimportable as the swimming itself.