Fill in the Blanks (Reading & Writing)

Runners who hope to finish a marathon without injury should —increaseincreasingincreasedincreases their weekly mileage gradually rather than increasing it all at once. Most coaches also recommend a —longlengthlengthylengthen run of around 32 kilometres a few weeks before race day, followed by a period of reduced training known as —taperingtapertaperedtapers. Adequate sleep and —carbohydratecarbohydratescarbohydratedcarbohydrating intake in the final week are just as important as the training itself.